Crustless Quiche recipe?

[Guest guest]

I realize that quiche is more of a thing to just throw in whatever you

have to use up leftovers, but I think I need some general guidelines.

For instance, should I put chicken, cheese, egg, or veggies on the

bottom? How to build it up from there? Should I add yogurt, or just

stick with meat, veggies, eggs and cheese? Any actual recipes would be

helpful too, just to get a sense of the ratios.

Thanks!

Peace =)

Alyssa 16 yo

UC April 2008, dx Sept 2008

SCD June 2009 (restarted)

Azathioprine 50 mg 1x per day

Prednisone 30 mg 1x per day

[Guest guest]

Crustless Spinach Quiche was the recipe of the day from Foodnetwork today.  Skip the regular flour or use almond flour and instead of ricotta, you could use DCCC.

 

Here's the link if you want to check it out.  Have spinach, plan to make tomorrow.

 

http://www.foodnetwork.com/recipes/food-network-kitchens/crustless-spinach-quiche-recipe/index.html?nl=ROTD_042210_6

 

Debbie 41 houston cd dx'd 3./02

scd 12/05 bumbling along branching out; back in

ldn 3/10

On Thu, 22 Apr 2010 20:00:45 -0300, Alyssa Luck

wrote:

> I realize that quiche is more of a thing to just throw in whatever you> have to use up leftovers, but I think I need some general guidelines.> For instance, should I put chicken, cheese, egg, or veggies on the

> bottom? How to build it up from there? Should I add yogurt, or just> stick with meat, veggies, eggs and cheese? Any actual recipes would be> helpful too, just to get a sense of the ratios.>> Thanks!

>> Peace =)> Alyssa 16 yoBut the heavy stuff on the bottom. It's going to sink anyway. :-)I'd put the chicken on the very bottom, then some cheese, then someveggies, then more cheese. Then pour in a mixture of egg, yogurt (and some

DCCC if you can eat that) -- you may need to add a touch of water to thinit a tiny bit. If you really love chees, throw some more on the top. Bake.Eat. Smack lips.n--Now available. A fine gift for cat lovers:

Confessions of a Cataholic: My Life With the 10 Cats Who Caused MyAddictionby n Van Tilwww.wordpowerpublishing.com ; signed copies; free shipping in U.S.,

reduced shipping elsewhere------------------------------------

[Guest guest]

At 06:00 PM 4/22/2010, you wrote:

Any actual recipes would be

helpful too, just to get a sense of the ratios.

You'll find my infamous Cheese and Bacon Mini-Quiche recipe in the recipe

folder. Forgot to click for the group notification.

You can actually use the recipe to make other quiches.

For instance, make the egg and yogurt cheese or DCCC mix, add provolone

or Swiss cheese, maybe a touch of homemade poultry seasoning, then mix

chopped chicken and steamed broccoli in each of the muffin cups and put

just enough egg mix in each cup to fill the cup 3/4s of the way.

Or use ground beef mixed with some chopped chiles and then stir that into

the egg and yogurt cheese mix.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

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