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Baked Potato/Rice topping

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Does anyone have any ideas with what I could put on a baked potato or

rice for my GFCF son? He is allergic to soy, corn, broccoli,

zucchini and the list goes on. The soy allergy limits us from

imitation cheese & soy sauce. I am thinking of not only making it a

meal such as chili on top but also looking for just simple spice

combinations (I am clueless with anything beyond salt & pepper). I

figure this will also help if we eat out. We can bring the topping

and just order a plain baked potato or white rice at an asian

restaurant. My son doesn't mind us bringing food as long as he gets

something they serve too.

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Does he like spicy food? My mother puts salsa on her potatoes (she is

diabetic) and I have used Raspberry Chipotle Salsa on my son's meats and

rice, as he loves spicy foods.

> Does anyone have any ideas with what I could put on a baked potato or

> rice for my GFCF son? He is allergic to soy

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When it comes to seasonings, he pretty much eats anything. His only

limitation is he doesn't like things too crunchy. I am a bit

hesitant to give him too spicy foods because I feel his gut is

fragile. I guess when I read about the whole issue of leaky gut, I

feel I have to give him bland food or it won't heal. Am I wrong?

Can he handle it?

> Does he like spicy food? My mother puts salsa on her potatoes (she

is

> diabetic) and I have used Raspberry Chipotle Salsa on my son's

meats and

> rice, as he loves spicy foods.

>

> > Does anyone have any ideas with what I could put on a baked

potato or

> > rice for my GFCF son? He is allergic to soy

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Hi ,

I'm not sure if this helps you but I put flax oil on my son's

potato and rice. I tell him it's a type of melted butter. Good

Luck...

> Does anyone have any ideas with what I could put on a baked potato

or

> rice for my GFCF son? He is allergic to soy, corn, broccoli,

> zucchini and the list goes on. The soy allergy limits us from

> imitation cheese & soy sauce. I am thinking of not only making it

a

> meal such as chili on top but also looking for just simple spice

> combinations (I am clueless with anything beyond salt & pepper). I

> figure this will also help if we eat out. We can bring the topping

> and just order a plain baked potato or white rice at an asian

> restaurant. My son doesn't mind us bringing food as long as he

gets

> something they serve too.

>

>

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