Re:Great one day, terrible the next!

[Guest guest]

I'm sorry you're feeling so bad. Hope you get back on track soon. Iove old bay

on seafood. I googled homemade old bay and found a suitable replacement for it.

You could try that next time.

About 2 months into the diet my sis had a BBQ and she made some burger patties

just for me. I got so ill. We were hashing over what the culprit couldve been.

She knew I could only have salt and pepper. Well I said that and she frowned

real fast and said omg I put worstershire sauce in it. She felt horrible. It's

the small things that set us back. She always makes sure my stuff is made

properly now.

Misty

[Guest guest]

Thank's to everyone who responded! :-)

I'm convinced it was the Old Bay Seasoning and will avoid it from now on. Today

I ate 2 eggs over easy and that brought the pain back for a few hours. Then I

had well-steamed zucchini pureed with organic vegetable stock and organic

cultured butter, and that seems to be sitting well with me. Would it be okay to

add a little coconut oil to the zucchini to add some extra calories? At this

point since the eggs brought my pain level up, I'm hesitant to try the intro

diet chicken soup. Would it help if I pureed the chicken? I have oral thrush and

have a bad reaction to fruit and honey, and I tried making jello with stevia but

it was awful!

Tamra in Gilroy

FMS, CFIDS, PI-IBS-d, anxiety & depression (and weight loss!)

>

> I'm sorry you're feeling so bad. Hope you get back on track soon. Iove old bay

on seafood. I googled homemade old bay and found a suitable replacement for it.

You could try that next time.

>

> About 2 months into the diet my sis had a BBQ and she made some burger patties

just for me. I got so ill. We were hashing over what the culprit couldve been.

She knew I could only have salt and pepper. Well I said that and she frowned

real fast and said omg I put worstershire sauce in it. She felt horrible. It's

the small things that set us back. She always makes sure my stuff is made

properly now.

>

> Misty

>

[Guest guest]

I should also add that besides not being able to eat honey and fruit because of

oral thrush, I'm also lactose intolerant so I can't eat the yogurt.

Tamra in Gilroy

FMS, CFIDS, PI-IBS-d, anxiety & depression (and weight loss!)

>

> >

> > I'm sorry you're feeling so bad. Hope you get back on track soon. Iove old

bay on seafood. I googled homemade old bay and found a suitable replacement for

it. You could try that next time.

> >

> > About 2 months into the diet my sis had a BBQ and she made some burger

patties just for me. I got so ill. We were hashing over what the culprit couldve

been. She knew I could only have salt and pepper. Well I said that and she

frowned real fast and said omg I put worstershire sauce in it. She felt

horrible. It's the small things that set us back. She always makes sure my stuff

is made properly now.

> >

> > Misty

> >

>

[Guest guest]

Hmmm, I haven't tried making the yogurt because I assumed I wouldn't be able to

tolerate it since I can't tolerate milk, cheese or store bought yogurt, so I

guess I should try it and see.

Tamra in Gilroy

FMS, CFIDS, PI-IBS-d

SCD - March 6th

>

> I was painfully lactose intolerant but I had no trouble tolerating the 24

> hour yogurt. All of the lactose, or most of it, is consumed by the strains

> of bacteria used to ferment it. Are you sure about not being able to eat it?

> Did you introduce it a small amount at a time? I had to drip my yogurt to

> really tolerate it at first. Some people cannot digest the watery part of

> the yogurt.

>

> Carol

>

> CD 22 yrs SCD 5 yrs

[Guest guest]

Hi Sky,

Yes, that was me who did the LDN trial! I remember seeing your name and talking

to you in other groups.

Taking LDN helped me recover a lot (about 75%), and for almost 3 months it

stopped the fibromyalgia pain. I felt great, but then it's effectiveness for the

pain started to wear off last December so a few weeks ago I dropped down to 3.0

mg from my previous 4.5 to see if buildup was the problem.

Since I have a lot of food intolerance I was happy to find this group. My health

problems started after having a very bad intestinal infection (c. diff) in 2007.

For a long time I've felt if I could just get my intestines to heal maybe the

rest of my body will follow. I'm hoping LDN + SCD will be synergistic. :-)

I'm going to buy the yogurt starter today and give it a try. Gosh I have missed

eating yogurt the last few years so I hope I can tolerate it. When they say to

go slow with introducing it, do they mean like a teaspoon of yogurt a day?

Nice talking with you again!

Tamra in Gilroy

FMS, CFIDS, PI-IBS-d

SCD - March 6th

LDN - Day 203,

post-Stanford Phase II LDN for Fibromyalgia Clinical Trial

>

> Hi Tamra

>

> Are you the one who did the LDN trial. If you are good to see you over here.

My dad was diagnosed with lactose intolerance by a biopsy and he has no problem

with the yogurt. But if he goes near real milk. He certainly pays the price.

>

> Sky and her Dad

>

>

[Guest guest]

Here is everything you ever wanted to know about SCD yogurt:

http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/yoghurt.htm

And: http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/introducing_yoghurt_to_you

Introducing yoghurt to your diet.

Many find huge improvement to their

condition when they start taking the yoghurt, others can have problems at

first. After the starter diet has been completed the yoghurt can be tried by

introducing it very slowly. Try a teaspoon the first day and watch for any

reaction, if all is well, try two the second day, gradually increase it each

day. If you have a reaction to it then there may not have been enough healing

yet and it may be best to leave it for now and try again later. Or you could

try goats 24 hr SCD™ yoghurt which has wonderful

Carol

From:

BTVC-SCD [mailto:BTVC-SCD ] On Behalf Of Tamra

I'm going to buy the yogurt starter today and

give it a try. Gosh I have missed eating yogurt the last few years so I hope I

can tolerate it. When they say to go slow with introducing it, do they mean

like a teaspoon of yogurt a day?

[Guest guest]

Carol, thank you for the links.

I went to the GI health website looking for the non-dairy starter " ProGurt "

suggested on both Elaine's site and pecanbread.com, however they now have a

non-dairy started called GI ProStart which has L. Bulgaricus, S. Thermophilus

and L. Casei. The first two check out on Elane's website, but is L. Casei okay?

I'm planning on making goat yogurt since I have oral thrush and assume it would

be safer.

Thanks,

Tamra in Gilroy

FMS, CFIDS, PI-IBS-d

>

> Here is everything you ever wanted to know about SCD yogurt:

>

> http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/yoghurt.htm

>

> And:

> http://www.breakingtheviciouscycle.info/beginners_guide/yoghurt/introducing_

> yoghurt_to_you

>

> Introducing yoghurt to your diet.

>

> Many find huge improvement to their condition when they start taking the

> yoghurt, others can have problems at first. After the starter diet has been

> completed the yoghurt can be tried by introducing it very slowly. Try a

> teaspoon the first day and watch for any reaction, if all is well, try two

> the second day, gradually increase it each day. If you have a reaction to it

> then there may not have been enough healing yet and it may be best to leave

> it for now and try again later. Or you could try goats 24 hr SCDT yoghurt

> which has wonderful

>

> Carol

>