Guest guest Posted April 8, 2010 Report Share Posted April 8, 2010 I would think Salmon is something you'd have to introduce in a small amount, but it's safer bet than alot of other choices. Salmon is a very fatty fish, thus it could cause a reaction. Try sticking with lean meats for now after intro. Like ground turkey, pork tenderloin, chicken legs, ect...You didn't blow it, if you're keeping a food journal you shoudl be able to see what's giving you a reaction if anything does based on when you ate it. I think you're fine Good luck!!-UC - 1+ yearsSCD - 8 months 100% strict and 4 months restricted diet.Asacol - 12 pills a day Prednisone 40mg entocort With vit E mixed inBack to intro/stage 1 for now.To: BTVC-SCD From: earthymom88@...Date: Thu, 8 Apr 2010 20:11:40 -0700Subject: Did I blow it? I went back to the intro diet and have been on the intro for 2 days. I was going to start adding foods tomorrow. I am starving and had about 1/2 cup left of yogurt. I was reading through the intro diet and Elaine talked about the cheesecake. I remembered I had a little bit of yogurt left and ate it. Then as I was eating my last bit I thought about conversations from the group about introducing yogurt in a tiny bit at a time. Do you think that's ok or should I do another day of intro?Speaking of coming off the intro...do you think it's ok to eat salmon? I'm going to start with butternut squash. I really want avocados but I can wait. They're stage 2. But there is no listing for salmon. Thanks!michelle Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 Hi , I can handle salmon OK depending on the salmon and depending on the day. The fattier Coho salmon sits better for me than the leaner salmons, but I seem to do OK with that kind of fat. Maybe I'm not cooking the other kinds of salmon well - they seem dryer and harder to get down. If your body likes white fish, I find sole and halibut go down very well for me. The softer the fish, the better. Again, this is just me. Everyone is different. Kat 27 UC since June 09 SCD since Feb 10 Prednisone, acyclovir, probiotics, limited supplements > > > I would think Salmon is something you'd have to introduce in a small amount, but it's safer bet than alot of other choices. Salmon is a very fatty fish, thus it could cause a reaction. Try sticking with lean meats for now after intro. Like ground turkey, pork tenderloin, chicken legs, ect... > > You didn't blow it, if you're keeping a food journal you shoudl be able to see what's giving you a reaction if anything does based on when you ate it. I think you're fine Good luck!! > > > - > UC - 1+ years > SCD - 8 months 100% strict and 4 months restricted diet. > Asacol - 12 pills a day > Prednisone 40mg > entocort With vit E mixed in > Back to intro/stage 1 for now. > > > > > > > To: BTVC-SCD > From: earthymom88@... > Date: Thu, 8 Apr 2010 20:11:40 -0700 > Subject: Did I blow it? > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > I went back to the intro diet and have been on the intro for 2 days. I was going to start adding foods tomorrow. I am starving and had about 1/2 cup left of yogurt. I was reading through the intro diet and Elaine talked about the cheesecake. I remembered I had a little bit of yogurt left and ate it. Then as I was eating my last bit I thought about conversations from the group about introducing yogurt in a tiny bit at a time. Do you think that's ok or should I do another day of intro? > Speaking of coming off the intro...do you think it's ok to eat salmon? I'm going to start with butternut squash. I really want avocados but I can wait. They're stage 2. But there is no listing for salmon. Thanks! > michelle > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > _________________________________________________________________ > Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. > http://clk.atdmt.com/GBL/go/196390709/direct/01/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 Heya , Intro is hard. If you can wait the 2-5 days until some of your symptoms dissipate that is best. Don't worry about the yogurt. Some people do fine with it on a modified intro (I myself later realized I had to go dairy free) Try the salmon, butternut and avocado just intro at a pace in different days. Have you ever made bone broth? I suspect you're going a little stir crazy and hungry because you aren't getting enough fat. Bone broth is quite satiating! What are you eating now? Have some of your sypmtoms gotten better on intro? Jodi > > I went back to the intro diet and have been on the intro for 2 days. I was going to start adding foods tomorrow. I am starving and had about 1/2 cup left of yogurt. I was reading through the intro diet and Elaine talked about the cheesecake. I remembered I had a little bit of yogurt left and ate it. Then as I was eating my last bit I thought about conversations from the group about introducing yogurt in a tiny bit at a time. Do you think that's ok or should I do another day of intro? > > Speaking of coming off the intro...do you think it's ok to eat salmon? I'm going to start with butternut squash. I really want avocados but I can wait. They're stage 2. But there is no listing for salmon. Thanks! > > michelle > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 9, 2010 Report Share Posted April 9, 2010 I love love love this recipe: http://www.comfybelly.com/2009/02/yummy-oven-fries.html It's my current favorite. Stacey > > > Hey I missed something about Butternut fries...is there a recipe for that?I'm having trouble posting or starting threads on the forum (due probably to outdated Mac) Thanks Emad Quote Link to comment Share on other sites More sharing options...
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