Re: Vitamin A - How Much is Too Much?

[Guest guest]

> I was reading an article about Omega 3 Fatty Acids and it said to

> avoid cod liver oil because it was high in Vitamin A and Vitamin A

> can be toxic at high levels.

Vitamin A is not a water soluble vitamin, which means it builds up and

can cause liver damage at toxic levels.

I have read that the recommended amount is 2500 IU for young children

and 5000 IU for older children/adults. You can read about it here

http://www.megson.com/

Dana