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marrow bones?

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Hey guys,I'm wondering how little time i can cook marrow bones for and still eat the marrow? I checked the archives, the least time I saw listed was12 hours? But when I first tried cooking them a week and a half ago or so i ignorantly only did it for a couple hours and still ate it? without seemingly any problems? I googled it and the lowest cook time I could find was 3 hours. I'm afraid to leave anything on the stove while I'm asleep (perhaps naively?) and can't get a slow cooker right now. I could really use the minerals! :)

Thanks!

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