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At 8:19 AM -0500 11/8/01, Marty Kanter wrote:

> I DID IT! For the first time in over 20 years, I broke 200 (199, to be

>exact)!!!!!

Wonderful, Marcia. Simply mahhhhhvelous! --Steve

--

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Marcia,

I am so happy for you...what a wonderful feeling! I too am 2 pounds

from there too and I can't wait...it's ceen about 12 years since I was

under 200...I hope that you continue to have these wonderful

milestones and appreciate you sharing with all of us...it really is an

inspiration!

Be well, and many blessings to you.

Mulvaney Rossell

Open DS / Dr. K

4/23/01

-80 pounds

282 then/202 now

> I DID IT! For the first time in over 20 years, I broke 200 (199, to

be

> exact)!!!!! It's funny;for the firrst few years of MO, I was in such

denial

> about my weight that when I had to list it, for driver's license or

other

> ID, I would writ 1--, instead of the over 200 I was. My brain knew

it was

> 200, but my mouth and hand couldn't say it. NOW, I'm going to have

to

> totally re-train myself! But, oh boy, what exquisite agony it will

be!

> For those of you who fear you're eating too much:EAT MORE! At the

end of the

> summer, I went on a 2 month plateau (after being only 2 months

post-op),

> even gained 3 lb. I realize now that I wasn't eating enough. Would

have a

> good breakfast, a so-so dinner (my appetite is always down at night

now) but

> only a can of protein shake and some cheese strings for lunch,

around 2:00

> or 3:00. Once school started again, and I eat breakfast at 6:30 and

lunch at

> 11:30, I come home hungry. I've started to have a protein snack at

3:00,

> some turkey or leftovers from a previous dinner. I then eat a small

dinner

> around 8:00. Well, I'm averaging 4 to 5 lb a week now. I'VE

INCREASED MY

> WEIGHT LOSS WITH MORE FOOD! So please, don't cut back on your

food;your body

> goes into starvation mode and holds onto the weight instead of

giving it up!

> Good luck to you, and God (or the Mother) bless. May you all have

the

> happiness I'm experiencing now!

> Marcia

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