Great one day, terrible the next!

[Guest guest]

I've been doing the SCD since March 6th and have been really happy and surprised

with the pain relief I've gotten so quickly. Yesterday was one of the best days

I've had since I got sick.

However, I think I may have messed up last night at dinner. My husband made

boiled shrimp with Old Bay Seasoning. Today I woke feeling great, no fibro pain,

but in the early afternoon I started feeling really depressed and weepy. Then I

had d... with burning and a little blood, then a very high level of fibro pain

with chills, nausea and a migraine that has lasted all evening. I skipped dinner

to let my intestines rest. I think the Old Bay Seasoning might be the culprit!

I can't wait for this flare to pass. But this mistake kind of reinforces what I

read in BTVC, and that gives me hope that with time I'll learn to do the SCD

more successfully and hopefully find long term relief.

Tamra in Gilroy

FMS, CFIDS, PI-IBS-d, depression & anxiety

SCD - March 6th

LDN - Sept 09