Subject: Re: ? about those old nasty eating habits

[Guest guest]

I have wondered what I was going to do when this hits me-- so here is

what I decided : I plan on writing down whatever I am thinking or feeling

, or both until I find out what the " hunger " is about. The I am going to

roll around in the feeling behind the behavior until I have felt it

enough. Then I will decide what I am going to do about whatever it is

that is making me want to eat, and take action about it. It takes

practice practice practice to get to the emotions and thoughts behind

eating behavior, but not eating is pretty much the only way to get them

to the surface for poking at and examining. I know it won't be pretty,

and I am grateful I don't have anyone living here with me, because I

suspect I am going to be one mean kitten when my food doesn't work

anymore!

Nan E.

5'2 " , 368

20 pounds off in panni on June 13, 2001

waiting for a DS date with Dr. Anthone in CA

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