Guest guest Posted May 6, 2010 Report Share Posted May 6, 2010 Don't know if this has been talked about.I soak all my beans/nuts for my family. I haven't ventured back to them yet. Some day.But I've been wondering if it's worth soaking nut flour I buy in bulk. When I make bread for my family I make it ahead of time and soak it. But when I try nut flour again, should that be soaked as if I had done it from scratch and soaked/dehydrated the nuts?Does anyone have an opinion on this? Is it worth soaking it? I tried to make the nut flour from whole nuts but I NEED a vit-a-mix (giant grin). Not sure if anyone knows this too, but if the nuts are soaked and then dehydrated...do I lose the nutrients if cooked higher than 170? UC 12/09 Quote Link to comment Share on other sites More sharing options...
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