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Question on Gas and Die-off

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Hi everyone,

Can gas be associated with die-off? I recently passed the one-year mark on SCD

(and god, do I love this diet!!) and decided to add some supplements and new

foods (nothing too advanced). I tried to stagger everything, and seemed to be

tolerating things, but I ended up with increasingly bad gas, and then passed

some mucous. I pretty much quit everything, but am still having the gas, along

with some urgency issues, although my bms are trophys. I have increased my

garlic and ginger intake, however, and I've started gamma globulin shots for my

autoimmunity issues. I've actually been feeling a little better, so I'm

wondering if perhaps the gas is a positive, signalling die-off. Or perhaps just

a shift in the bacteria/yeast populations.

Any advice is appreciated.

Ellen

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