Guest guest Posted April 20, 2010 Report Share Posted April 20, 2010 , I've been on SCD for 9 months (as of yesterday). I could not do the straight SCD in the beginning. I haven't til yet made yogurt though I'm getting close. I had to eat what I knew (from 27 years of miserable experience had taught me) I COULD digest. After being on the diet a couple of months I did intro, with broth, bananas, chicken, and an awful lot of pureed zuccini. I still can't look at zucchini after how much I ate then and for the next couple of months! This isn't exactly what they tell you to eat but it worked. I could feel in a few days that things calmed down quite a lot. I would appreciate hearing how others have modified the SCD diet intially until their bodies were able to digest food. Also, any thoughts regarding GAPS or SCD? (I imagine it all comes down to listening to my body). Quote Link to comment Share on other sites More sharing options...
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