Re: middle of the road -- was gall bladder diet

[Guest guest]

Our digestions prefer staying in the " middle " . The professor of the nutrition

class I'm taking right now (she is a clinical dietician) has said with every

lecture: " digestions need to stay in the middle of the road " . Not too much of

one food, nothing too difficult, nothing unexpected, variety over days, add new

foods slowly, whole foods over processed foods and supplements, small meals

frequently...

Just -- the middle [grin].

Kim M.

SCD 6 years

>

> It's a matter of finding what you need. If you

> need to add foods which have fat, add them

> slowly, gradually increasing amounts so your

> system can produce the right amount of digestive

> juices. Similarly, if you feel you need to reduce

> the amount of fat, do so gradually, so your body

> can adjust to the lower fat and reduce production

> of digestive juices so it doesn't irritate your system.

>

>

>

>

> — Marilyn

> New Orleans, Louisiana, USA

> Undiagnosed IBS since 1976, SCD since 2001

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

> Babette the Foundling Beagle

>