Guest guest Posted April 17, 2010 Report Share Posted April 17, 2010 I have some questions about Elaine's constipation protocol. I started the diet about 5 days ago, and my last bowl movement was on the first day of the diet. I'm taking medicine specifically for constipation that helps me go at least every other day, sometimes every day. I know my body is probably adjusting to all the changes in my diet. I'm also thinking a potential yeast problem because I'm having problems with bananas and grape juice, which I've severely limited as well as honey. Anyways, I'm starting to get cramps and just really need to go. Sooo I was wondering has anyone done Elaine's constipation protocol? -I'm confused about the 1 muffin a day - what is this supposed muffin? Where can I find out how to make it? -Stewed prunes - what are they, how do you make them? -Epsom Salts or activated charcoal - do they work? Thanks for your patience with these questions Ellen Quote Link to comment Share on other sites More sharing options...
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