WANT TO LOSE MAXIMUM AMOUNT?

[Guest guest]

MORE PROTEIN, MORE FAT, MORE WATER, MORE FOOD, DO NOT SKIP MEALS, EAT

REGULAR TIMES< SNACK PROPER, TAKE ALL VITAMINS AND MINERALS, MOVE

MORE, THINK POSITIVE, FEEL AND THINK LIKE A WINNER.

LESS CARBS, LESS SUGAR, LESS SKIPPED MEALS, LESS PROTEIN BARS INSTEAD

OF REAL FOOD, LESS CARBONATED BEVERAGES, LESS BOOZE, LESS SITTING,

LESS FEELING SORRY FOR YOURSELF, LESS CARBS!

FOLLOW THE PROGRAM...That window is only 10-18 months.

Dan