Re: I am bummed out ..NO YOU ARE NOT!!!

[Guest guest]

Hi ,

If I might suggest, EAT MORE PROTEIN, EAT MORE FAT, and try not to

eat the carbs. Noticed you had pancakees, corn, and macaroni....these

along with the 2 portions of skim milk are all almost pure sugar in

the end. How about eggs and bacon instead of pancakees, anything

instead of macaroni....cold cuts, peanut butter, nuts, cheese, etc.

Corn is pure starch, sugar!. How about more beef with gravy, chicken,

duck, steak, ham, fish in butter plus a little broccli and salad with

dressing. A lot more filling, nutrutious and way less carbs. Skim

milk is really filled with extra sugar instead of the fat...try

2%...less sugar! How about eating bigger quantities more

often...keeps metabolism and head hunger proper. Try not to drink

while you eat, or after, food stays longer, you feel satisfied.

EAT MORE PROTEIN< MORE FAT, Less carbs.

40 pounds is 40 pounds....be proud of that accomplishment, lot more

to come.

DAN

> I just got back from a post-op visit with my surgeon. I had to fly

to New

> Orleans from Kansas City and then drive to Ocean Springs for the

> appointment. I actually enjoyed the trip.

>

> However, I was afraid that my scales were not very accurate and

that was

> confirmed. I thought I had lost about 54 pounds. Actually I have

only lost

> 40 pounds. I am 10 weeks post-op and this is going a whole lot

slower than

> I wanted. Also my surgeon says I should be losing more quickly

also. He

> thinks I am eating too much. So what I am asking is for those of

you who

> are a couple of months post-op and losing pretty steadily, can you

let me

> know what you eat on a typical day? And also what kind of

excercises are

> you doing?

>

> I really need some input on this and need to get myself

jumpstarted. I lost

> 25 pounds my first 2 weeks. So that means in the last 8 weeks I

have only

> lost 15 pounds! I am beginning to really stress about this!

>

> Bummed,

>

> in KC

[Guest guest]

ME AGAIN MARY,

May I suggest.....panut butter with reduced sugar!, no or less

CRACKERS, NO or less BEANS, HOW many CARBS does that protein bar

have?, some 1, some 30!!!!!!!

MORE PROTEIN< MORE FAT< LESS CARBS

MORE PROTEIN< MORE FAT< LESS CARBS

Your CARB NAZI,

Dan

> The plan was for my CC to be 100cm I think. I will check with the

doc's

> office to find out for sure. I will try to get more protein in.

Today, I

> have been noshing on peanut butter and crackers, along with ham and

bean

> soup and milk and a protein bar for breakfast (15 g in the bar,

tastes like

> a rice crispy treat). Let's see, I have also had some chedder

cheese. Am I

> getting enough? I hope/think so. I don't want to " diet " . My

weakness has

> been bread, potatoes and pasta. Guess I will stay away from those

for

> awhile and see if I can jumpstart this body of mine.

>

> in KC

>

> Re: I am bummed out and need help.

>

>

>

> Sounds like you're eating just fine--yikes any less than that would

> mean " diet " to me--and why did we get this surgery? Not to diet,

> that's for sure.

>

> But it doesn't look like you're even getting enough protein. What

> was your CC legnth. I have been hearing everything from 50 to

> 125cm. Dr. B in Spain was giving everyone 75, but has recently

> decreased it to 65 which I have.

>

> I have heard people hike up the fats and protiens for awhile to get

> the metabolism going and the fat burning.

>

> Hang in there.

>

> Pammii

>

>

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