Recipe: Eggs Poached in Marinara Sauce (Edited)

[Guest guest]

I first posted this to scdrecipe_creators forum. I converted this recipe from

" Food Renegade's " " Eggs Poached in Marinara Sauce.

http://www.foodrenegade.com/eggs-poached-in-marinara/#more-1582 .

Unfortunately, most SCD'ers can't eat store bought marinara, so I included this

substitute recipe instead.

Maybe a good sub for those who need a " spaghetti fix " or lasagna fix quickly.

SCD.Lady's Egg's Poached in Marinara Sauce

eggs

1 cup SCD-legal tomato juice per egg

1 teaspoon basil

1 teaspoon oregano

1/2 teaspoon red pepper

1 teaspoon black pepper

2 teaspoons salt (or add more for taste)

1/2 teaspoon rosemary

extra dash salt

extra dash pepper

2 cloves garlic

aged raw milk jack, parmesan or cheddar cheese (optional)

1. Mix tomato juice with seasonings in a bowl.

2. Heat tomato juice (about 1/2 inch to an inch thick) in a deep pan with

seasonings on high until boiling. (Try cook until it is thicker.)

3. Reduce the heat to medium, to medium low until simmering. Make a slot with

spoon after it stops boiling. Crack egg into slots. Cover with top. Continue

cooking until

whites form over the top. You can cook to your desired " firmness " .

4. After finished, take out eggs, and a little marinara sauce. You can top with

aged shredded raw milk jack (from Organic Valley), cheddar cheese or cheese of

your choice