coping with menstrual pain on stage 1?

[Guest guest]

Hey guys,having a rough menstrual situation right now, unusual for me but not unexpected considering changes body going through lately.not sure what to do about pain - back in the day if I had trouble, I would eat lots of carbs like a big plate of speghetti. not sure what to do - stomach doesn't want pureed carrots right now, I had a whole bowl of string beans about 1/2 hour ago. don't think i can handle the zucchini at the moment either. can't even get myself to cook some anyways. been sipping juice - now feel like throwing up, from menstrual pain.

spending a lot of time having to lie down in fetal position on bed, unable to stand up for long periods of time. not doing well :(tried some black currant seed oil, helped a little. I had some rough pms too this time, am sure that malnourishment is affecting me - stuck in stage 1, and not having enough time to cook enough food. malnourished and often go hungry. often buy food and bring it home, unable to cook it before it goes bad :(

now that I'm in this mess, any ways out?Thanks alot!!