Re: Not wanting to gain on SCD

[Guest guest]

what about dccc - less fat and you can reduce the nut flour/butter in recipes

and put this in??? also egg whites instead of whole eggs??? just thoughts

eileen 2 years 4 months scd today!

>

> Ruth wrote " It would be great to have periodic recipes for those of us not

trying

> to gain wt on SCD.

> I too have to be careful: nuts! Nut flour/butter goodies= caloric.

> I have had intermittent success w sweet meringues, and a version of

> the Souffle Bread [? Marilyn's?] with Parm Cheese on top-- grated and

> sprinkled. Lots of flavor, few calories.

> Also, when in season, a go-to food for me: artichokes. And apples.

> Love to hear any other ideas that have been helpful! "

>

> Hi,

>

> I want more and more of anything high in carbs, but this recipe I changed to

SCD from a coconut flour recipe website doesn't seem to trigger that reaction.

Maybe the coconut flour makes it low enough in carbs?

>

> Coconut Flour/Apple Muffins

>

> 1/2 cup coconut flour

> 3/4 tsp. baking soda

> 1/2 tsp. salt

> 1 tsp. cinnamon

> 1/2 tsp. nutmeg

> 1/4 tsp. cloves

>

> In medium bowl combine above.

>

> In small bowl combine:

> 1 tsp. lemon juice (or vinegar)

> 1/3 cup coconut oil

> 1/4 cup honey

> 3 beaten eggs

> 1 1/2 shredded apples

>

> Combine dry and wet ingredients and bake at 325 for about 25 minutes.

> Use muffin tin lined with paper cups. Makes 12.

>

> I have also added cranberries for a slightly different taste.

>

> Terri S.

> IBS

> SCD - June, 2009

>