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Second intro attempt

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I started on intro today. I have very significant IgG antibodies in response to

casein, eggs, all dairy, plus many other items not related to intro. I had

decided to ignore my food allergy results just for these 2 days. I was even

looking forward to it because my SCD diet, combined with my food allergy

results, has made my choices almost unbearably restricted and I've found myself

not enjoying anything I eat. Sometimes I find myself actually annoyed with

hunger pangs because I'd rather not eat. (Can you hear the whine?) So I thought,

yay!! yogurt for a couple of days! cheesecake!! eggs for breakfast! Variety!!

Well, it's noon and my belly is swollen and distended about as far as it can

reach and I feel yuck. I'm pretty skinny at 114 lbs and 5'1 " with this huge

bloated belly. I'm wondering if this is why I felt so wretched the first time I

did intro back in February this year. I was bedridden basically during the days

of intro and afterward for a while.

How do people do intro in this situation? Just the chicken broth and

meat/fish??? Maybe some pureed vegies? I am ready to abandon intro this time

around because it seems impossible to do it correctly. I'd be eating the same

thing for breakfast, lunch and dinner.

I know I am snivelling. I'm just getting depressed with what I can eat, fast

losing interest in what I can eat, nothing tastes very good to me anymore... and

I know there are others out there, I've read your posts. You have very limited

choices, too.

Darlene

Intestinal Dysbiosis/fatigue

SCD 9 weeks

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