Not wanting to gain on SCD

[Guest guest]

Ruth wrote " It would be great to have periodic recipes for those of us not

trying

to gain wt on SCD.

I too have to be careful: nuts! Nut flour/butter goodies= caloric.

I have had intermittent success w sweet meringues, and a version of

the Souffle Bread [? Marilyn's?] with Parm Cheese on top-- grated and

sprinkled. Lots of flavor, few calories.

Also, when in season, a go-to food for me: artichokes. And apples.

Love to hear any other ideas that have been helpful! "

Hi,

I want more and more of anything high in carbs, but this recipe I changed to SCD

from a coconut flour recipe website doesn't seem to trigger that reaction.

Maybe the coconut flour makes it low enough in carbs?

Coconut Flour/Apple Muffins

1/2 cup coconut flour

3/4 tsp. baking soda

1/2 tsp. salt

1 tsp. cinnamon

1/2 tsp. nutmeg

1/4 tsp. cloves

In medium bowl combine above.

In small bowl combine:

1 tsp. lemon juice (or vinegar)

1/3 cup coconut oil

1/4 cup honey

3 beaten eggs

1 1/2 shredded apples

Combine dry and wet ingredients and bake at 325 for about 25 minutes.

Use muffin tin lined with paper cups. Makes 12.

I have also added cranberries for a slightly different taste.

Terri S.

IBS

SCD - June, 2009