Guest guest Posted April 18, 2010 Report Share Posted April 18, 2010 if you're looking for insoluble fiber, fruit might be a less advanced solution than nuts or beans. Maybe applesauce? Are you avoiding fruit for any reason?Best, Although I m in a major flare when I come out I was wondering if bean flour is ok? A while back someone mentioned we don t need as much insol fiber but thinking bask to what I eat and I realized that I haven t had any since dec. Is hat bad? Maybe bean flour (if it s soaked) would be ok??? I follow the nourishing traditions and soak all grains for my family. Or would it be better to try nut butter? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2010 Report Share Posted April 19, 2010 Mostly I eat carrots and squash for veggies. Zucchini too. According to this list I don't eat any insoluble fiber foods and it worries me. Or course i'm flaring and scared to open my repertoire of food up to add more foods. http://www.helpforibs.com/diet/fiber2.aspmichelleFrom: Alyssa Luck To: BTVC-SCD Sent: Mon, April 19, 2010 3:10:24 PMSubject: Re: Insoluble fiber A while back someone mentioned we don t need as much insol fiber but thinking bask to what I eat and I realized that I haven t had any since dec. Is hat bad?Don't you eat vegetables and fruits? They have insoluble fiber, although much less if you peel them and cook them to death =) Peace =)Alyssa 16 yo UC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 50 mg 1x per dayPrednisone 30 mg 1x per day Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2010 Report Share Posted April 19, 2010 I'm not avoiding for any reason other than I'm getting scared to try foods. Crummy place to be.michelleTo: BTVC-SCD Sent: Mon, April 19, 2010 12:25:40 AMSubject: Re: Insoluble fiber if you're looking for insoluble fiber, fruit might be a less advanced solution than nuts or beans. Maybe applesauce? Are you avoiding fruit for any reason?Best,On Sun, Apr 18, 2010 at 10:47 PM, Earthymom88 <earthymom88@ yahoo.com> wrote: Although I m in a major flare when I come out I was wondering if bean flour is ok? A while back someone mentioned we don t need as much insol fiber but thinking bask to what I eat and I realized that I haven t had any since dec. Is hat bad? Maybe bean flour (if it s soaked) would be ok??? I follow the nourishing traditions and soak all grains for my family. Or would it be better to try nut butter? Quote Link to comment Share on other sites More sharing options...
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