RE: Re: Dinner digestion question

[Guest guest]

Hi Holly,

Here is an article on

digestion that has really helped me. I used to have to take digestive enzymes

with practically everything I ate. With

the help of this article, I have learned how to let my own body’s

digestive system deal with my food intake. All it takes is a little adjustment to

when and how you eat your food.

Good luck,

GERDS and chronic C.

SCD 2 yrs

Re: Dinner

digestion question

I REALLY need to work on this as well. I consume at least 2/3 of my

calories from 6 PM on.

This used to work fine for me, but lately, I'm finding myself bloaty and

excessively glurky come bedtime. My typical eating schedule is as follows:

Breakfast (8:00 AM): 1 cup of yogurt

with 1/2 tbsp. honey, cup of green tea

Lunch (2:00 PM): Almond butter

brownie, slice of cheese (or 1/2 tbsp of coconut oil), sometimes a serving of

fruit, and 2 glasses of water

Supper (6:00 PM): Meat, 1/3 cup each

of 2 kinds of veggies with butter and salt, 1 tbsp of almond butter, 1/3 cup

frozen yogurt, glass of water

Snack (8:00 PM): 1 cup of Welch's

grape juice (1/2 water, 1/2 juice)

Snack (10:00 PM): 1 cup of yogurt

with 1/2 tbsp honey, cup of green tea

Holly

Crohn's

SCD 12/01/08

1 of 1 File(s)

Digestion.pdf

[Guest guest]

At 05:35 PM 4/4/2010, you wrote:

…and I can’t have meat and you can ) does that make you feel better )

? I hope you can have fruit at other times during the

day.

VERY small amounts. It's only been within the last couple of years

that I could have fruit more than once a week.

<grin> Sorry to keep harping on this, but I did want people to know

that they're not abnormal because they can't handle fruit (or too much

meat!)

The joy of SCD -- it's so powerful because it is so flexible. And it

drives us crazy because our systems are so decidedly not one-size fits

all!

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

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