Re: WANT TO LOSE MAXIMUM AMOUNT?

[Guest guest]

Pretty good advice, but i think the window is more like 18-24

months.

-Sherry (Lake Marcel, WA)

Duodenal Switch Surgery Feb. 2, 2001

self-pay

5'5 " / 277 pounds / 34 years old

Lost 9 pounds in pre-op weight loss efforts

Have lost 134 pounds since surgery!

Total of 143 pounds gone forEVER!

http://www.fluffynet.com/wls/

> MORE PROTEIN, MORE FAT, MORE WATER, MORE FOOD, DO NOT SKIP MEALS,

EAT

> REGULAR TIMES< SNACK PROPER, TAKE ALL VITAMINS AND MINERALS, MOVE

> MORE, THINK POSITIVE, FEEL AND THINK LIKE A WINNER.

>

> LESS CARBS, LESS SUGAR, LESS SKIPPED MEALS, LESS PROTEIN BARS

INSTEAD

> OF REAL FOOD, LESS CARBONATED BEVERAGES, LESS BOOZE, LESS SITTING,

> LESS FEELING SORRY FOR YOURSELF, LESS CARBS!

>

>

> FOLLOW THE PROGRAM...That window is only 10-18 months.

>

> Dan