Re: starting scd again -- have a question

[Guest guest]

Thank you for this information...I have some squash I will steam and mash today

and I am steaming some pears right now

Will try to do the farmers cheese tomorrow at breakfast with my eggs

Will try the yogurt next week I think..don't want to add too much so that I can

really see any reactions....I actually like the foods that are allowed on this

diet and so far have not had any 'cravings' for the grains!

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> > Hi all,

> > Went to a new doc and the SCD was recommended - I had tried this diet

> > before (over a year ago) but had wound up in the hospital after about a week

> > on it (not due to the diet itself but just everything overall)

> > I am in the intro phase for 2 days (I did add eating soft bananas with the

> > intro foods) and while I am not having a particularly difficult time with it

> > (tired and a bit headachy) I am losing more weight (I am already underweight

> > and really can't afford to lose any more) and I do not see any change in my

> > bowel function and bleeding

> > I know we are supposed to go into phase 1 after some change is noted but if

> > no change is noted do you start to increase the foods anyway??? I must get

> > calories into me!

> >

> > I will call doc and nutritionist on Monday but thought I might get some

> > helpful info from you folks

> >

> > Thanks

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