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Tips to eliminate sugar/white grain products?

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Although I've been a whole/organic food eater for decades, I find now that white

bread/cookies/chocolate are easy to digest. Carrot sticks, greens, meat, stir

fries - no, no, no!

I understand thoroughly that sugar/processed grains do not nourish the body at

any level (perhaps psycologically) but I haven't found the resolve to stop

eating them (I understand there is a level of addiction involved).

Any suggestions from those in similar situation?

:) B. in Humboldt Co

p.s. Thank you for those who shared re: SCD vs. GAPS.

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