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Mild PF

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Hi Gale,

I have not tracked my o2 very well yet.

But tonight after .5 hour on a treadmill at 4mi/hr I tried to measure it with a

pulse oxmeter I got. By the time it got the measurement I was at 92.

And soon went up to 98.

My heart rate seemed to come down slow and was above 110 for a few minutes

after.

I do not find that I am puffing. But I do breath out with effort for two steps

then let air in for two as I do mi 2 miles.

I feel I have stablized at an ok point.

I would not call it mild.

Some days I get to swim, The length of the pool is 75 feet.

I need to stop afer each length for my heart rate to come down.

I do have to puff when I stop.

I have to puff when I go up stairs but I always move with a purpose.

I hope this helps, Luke

>

> Is anyone PF in the mild stage?  If so, what symptoms are you having.  My 02

runs from 94-97 going lower when I have physical activity.  Does that compare

with anyone?

>

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