Re: How much do you exersise a day?

[Guest guest]

> > Hi all,

> >

> > I was wanting to know how much and what kind of exersise you all

do a

> > day or a week? Thank you for your time!!

> >

> > Jody

> > 8 weeks post

> > -44 lbs

>

I exercise three times week at the gym. I do both resistance

training and aerobics for 30 minutes at a time. I don't know if it

has any affect on the weight loss, but I do think it helps with

shaping and toning. I am 7 months post op and lose 6 lbs. a month no

matter what I do or what I eat.

3/23/02

-97 lbs.