Re: I am bummed out ..NO YOU ARE NOT!!!

[Guest guest]

Great advice,Dan!

-- In duodenalswitch@y..., dberman2@o... wrote:

> Hi ,

>

>

> If I might suggest, EAT MORE PROTEIN, EAT MORE FAT, and try not to

> eat the carbs. Noticed you had pancakees, corn, and

macaroni....these

> along with the 2 portions of skim milk are all almost pure sugar in

> the end. How about eggs and bacon instead of pancakees, anything

> instead of macaroni....cold cuts, peanut butter, nuts, cheese, etc.

> Corn is pure starch, sugar!. How about more beef with gravy,

chicken,

> duck, steak, ham, fish in butter plus a little broccli and salad

with

> dressing. A lot more filling, nutrutious and way less carbs. Skim

> milk is really filled with extra sugar instead of the fat...try

> 2%...less sugar! How about eating bigger quantities more

> often...keeps metabolism and head hunger proper. Try not to drink

> while you eat, or after, food stays longer, you feel satisfied.

>

>

> EAT MORE PROTEIN< MORE FAT, Less carbs.

>

> 40 pounds is 40 pounds....be proud of that accomplishment, lot more

> to come.

>

> DAN

>

>