Musings

[Guest guest]

Hey Kids,

Well I went and weighed myself today to see if I was going to stay at 199 or

bounce back up to 200. I weighed in at 198 which is cool. Of course that started

me thinking...Not two long ago I was on the plateau from hell it lasted 4 weeks.

For 4 weeks I went up and down the same 2 pounds. I excersized, I drank tons of

water, I ate only protein, I tried a donut. I tried hight fat, I tried low fat.

I begged and pleaded with the scale. I made promises to the scale (hangs head in

shame . I walked more. Basically I did everything I could to get rid of those

two pounds and they I didnt budge. Now during this time my measurements were

going consistenly down, but the weight stayed the same. So what I am trying to

say is that plateaus happen. Some people plateau for a week, some for 2 or some

for a month like I did. So now that I know plateaus happen I hope that I can

better mentally equip myself for the next one. Having said all that can someone

please save this email and send it to me a month from now when I start to

complain, bitch and whine about my plateau?

Lisbeth

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