Guest guest Posted May 6, 2010 Report Share Posted May 6, 2010 I can't find coconut milk that's legal. Was it Marilyn who gave directions to make it? I'd like to use it but don't know where to get it.michelle > > Pam, > > I would eat eggs AND yogurt at breakfast -- you could blend the boiled egg (or raw) in the yogurt and fruit to make a smoothie. Add good quality grass-fed cow butter to everything you can think of -- including soups and smoothies (unsalted, it makes them really creamy). Avocados and coconut oil are very good too. I add coconut oil to my tea and coffee (and smoothies) (in addition to coconut milk). In fact, a lot of times I use just coconut milk (no additional water) to make the tea (in a pan with loose leaves). > > Oh, and for that extra crunch, fried pork skins! ; ) > > Amelia > > > > > > ____________ _________ _________ __ > From: "pam.weaver@ ..." <pamweaver@. ..> > To: BTVC-SCD@yahoogroup s.com > Sent: Thu, May 6, 2010 2:46:45 PM > Subject: Low cholesterol > > > Hello all. I've been on SCD for almost 6 months. It's going well so far. Lot's of my symptoms have decreased. With a recent blood test we recently found though that my cholesterol is low. I also don't have enough good fats in my diet. I'm really strict on the SCD. I eat eggs or homemade yogurt for breakfast, leftover meat and veggies or broth or Lara Bar for lunch, and meat, fruit, and veggies for dinner. Simple. I'm a bit concerned about my low cholesterol and lack of fats in my diet. Any ideas? > > Pam > newfoundsun > www.newfoundsun. wordpress. com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2010 Report Share Posted May 6, 2010 I can't find coconut milk that's legal. Was it Marilyn who gave directions to make it? I'd like to use it but don't know where to get it.You can just look online for directions. I think they have directions on the tropical traditions website under recipes. Peace =)Alyssa 16 yo UC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 75 mg 1x per dayPrednisone 30 mg 1x per day Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2010 Report Share Posted May 6, 2010 Pam,You and my youngest son could be best pals. He is eight and weighs a whopping 59 pounds! ; ) Doesn't eat much, unless it is either sweet or pesto pizza! I get the last laugh in on him though, his breakfast (3/4 c yogurt with honey, 1 nut flour muffin, and 1 scrambled egg) gives him about 600+ mostly protein and fat calories -- Ha! Amelia To: BTVC-SCD Sent: Thu, May 6, 2010 8:19:31 PMSubject: Re: Low cholesterol Thanks Amelia! I was eating some chicken soup, and got right up and put butter in it! I must say it makes it even better. I am not a big eater, so it's hard to think about eating eggs and yogurt for breakfast. Seems like a lot! But I'll figure out how. Pam www.newfoundsun. wordpress. com > > Pam, > > I would eat eggs AND yogurt at breakfast -- you could blend the boiled egg (or raw) in the yogurt and fruit to make a smoothie. Add good quality grass-fed cow butter to everything you can think of -- including soups and smoothies (unsalted, it makes them really creamy). Avocados and coconut oil are very good too. I add coconut oil to my tea and coffee (and smoothies) (in addition to coconut milk). In fact, a lot of times I use just coconut milk (no additional water) to make the tea (in a pan with loose leaves). > > Oh, and for that extra crunch, fried pork skins! ; ) > > Amelia > > > > > > ____________ _________ _________ __ > From: "pam.weaver@ ..." <pamweaver@. ..> > To: BTVC-SCD@yahoogroup s.com > Sent: Thu, May 6, 2010 2:46:45 PM > Subject: Low cholesterol > > > Hello all. I've been on SCD for almost 6 months. It's going well so far. Lot's of my symptoms have decreased. With a recent blood test we recently found though that my cholesterol is low. I also don't have enough good fats in my diet. I'm really strict on the SCD. I eat eggs or homemade yogurt for breakfast, leftover meat and veggies or broth or Lara Bar for lunch, and meat, fruit, and veggies for dinner. Simple. I'm a bit concerned about my low cholesterol and lack of fats in my diet. Any ideas? > > Pam > newfoundsun > www.newfoundsun. wordpress. com > Quote Link to comment Share on other sites More sharing options...
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