Re: Me again - is it normal - bloating

[Guest guest]

Theresa,It could very well be die-off, or it could be the shifting in your gut flora in general. Both will cause some unwanted symptoms at first. It will resolve eventually. I have seen a lot of people report great results in the first 2 days, then some symptoms after that as their gut flora changes. As long as you made the applesauce, I wouldn't worry about it as cooked apples are a good food to try after the intro (as well as ripe bananas). I wouldn't recommend using commercial products, especially at this point in the diet, though. AmeliaTo: BTVC-SCD Sent: Thu, May 6, 2010 9:52:03 PMSubject: Me again - is it normal - bloating

Hi,

I can't wait to get my book BTVC! Another question or two. I am on day 3 of the intro diet. only eating chicken, ground beef and the jello. yesterday I tried pureed carrots and messed up and had some unsweetened applesauce, could this be why I am bloating today or is it yeast die off? I have been emotional again today. thanks so much Theresa