Questions on low-sugar fruits and S. Boulardii

[Guest guest]

So, I started yesterday what I should have started a couple months ago when I was having symptoms from my crohn's and that's keep a food journal. Yesterday and today I have felt overall better than I have in months -- granted I started taking enzymes and S. Boulardii (candida overgrowth), but still it's quite a relief to feel better.Basically due to the candida, I am cutting way back on fruits ahd cheese (except DCCC). Now that I know what foods I have somewhat bad reactions to, I would like to try and add in some low-sugar fruits to cook a couple times a week. Any suggestions? I'm staying clear of bananas, apples winter squash and carrots so far because they didn't seem to sit right so I'd like to hear some new ideas. I am also going to try and introduce a small amount of organic almond butter this weekend to

see how I feel as well.Also, how long should we stay on S. Boulardii for? I have heard of people doing it for up to 6 months, but most research sites say 3-4 weeks. I mean, it definitely seems to be helping the candida. Maybe I should do an 8 week trial?

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CD

SCD 5 months

Lialda, Purinethol

Freeda Vitamins, L. Acidophilus, Cod Liver Oil