Re: Marilyn-date bar recipe

[Guest guest]

What about prunes? I ve been eating pureed prunes with oj I squeeze. Can I

overdo that early on? I don t eat a lot but a spoonful or two helps when I need

a little something sweet.

I cooked and pureed the prunes and dates (not together) and froze them in quart

size bags. It s odd that they don t freeze hard even in a chest freezer.

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>> I know I saved your recipe but can't find it. I've searched the archives and

can't find it. Would you be willing to send the recipe again? I just bought 5

lbs of prunes and 5 lbs of dates. I would like to make some bars b/c I really

need some food to keep with me when I'm out and about.

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>Just a warning here. Dates are considered advanced and too many

>of them early on can be detrimental to your progress and hopes of

>moving forward. They are incredibly sweet and very, very high in

>fructose. An occasional date early on maybe, but 5 lbs, no.

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>Mara

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