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Newbie - needs advice for severe constipation

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Hi everyone,

So glad to have found this community. I desperately need advice regarding

helping my constipation.

I've had several bouts of SIBO and the last bout resolved with the SCD diet. I

now have it again and have severe constipation. I'm chronically constipated

while not on the diet (before I ever got SIBO) and fibre, water and exercise

don't do the trick. Previously, I was taking Magnesium citrate every other day

to avoid impaction and this worked okay - until I got the SIBO.

I'm currently on antibiotics and am on the SCD diet once again. What I'm worried

about is that I won't be able to have a bowel movement without the magnesium

citrate and that if the SIBO returns when I'm off antibiotics that I won't be

able to move my bowels - this results in extreme pain and bloating.

I understand the constipation protocol but am wondering if anyone else had to

use a transitioning laxative just in case things got out of hand?

I also understand that it was a mistake to go off of the diet so quickly so I'll

be on it for a long time - taking probiotics, eating the scd yogurt, water,

exercise and taking vitamins.

Any advice would be greatly appreciated!

Thanks!

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