Re: Another Yogurt Question -- How can you tell that your tolerating it?

May 15, 2010

I'm just going to buy more mangos this week since I seem to tolerate those

well...and the mango lassis were oh so good this week with the yogurt and honey!

Mmmmm! Mmmm!

I wish I could add strawberries into the mix, but it's probably too soon for

that...and will just stick with mangoes and bananas for now.

My symptoms are still there -- but not as strong before, since I've started the

yogurt full time..

Actually, I used half n half in the milkshake smoothies last week -- for some

weird reason, I seem to tolerate the organic half n half yogurt better than the

one made with pure organic cow's milk, so I'm going to make my yogurt with the

half n half from now on instead of just milk.

I'm just going to make sure that the curdles are out next time.

I'm glad you gained weight. I remember the days (more than 10 years ago,) when

my stomach problems were so horrible that I just didn't eat/avoided eating.

Now, I'm overweight (still with tummy problems) and trying to lose the weight! I

wish you success!

>

> >

> > I'm still experiencing symptoms while on the diet -- (still gassy, although

> > it's not the constant nightmare I experienced before the diet, but still

> > somewhat of a nightmare.)

> >

> > I am eating more yogurt (last night I ate 3/4 - 1 cup of yogurt, along with

> > mango and honey for a nice mango lassi -- not sure that it's too early for

> > that yet.)

> >

> > I'm still having the regular symptoms -- and the not-so-pleasant round

> > robin trips (though I'm down significantly from what I used to experience).

> > I'm taking the activated charcoal -- which only seems to be helping an itsy

> > bit.

> >

> > Um, how can I tell I have an intolerance to yogurt? My symptoms are the

> > same, they went down in the initial phase, but they're pretty much there...

> >

> > Also, for like smoothies should I cook all fruit before introducing them

> > into the smoothie, instead of having it raw?

> >

> > Thanx.

> >

>

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