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Legal alochols

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>

> I'm trying to figure out how I will know which alcohols are legal. I know

that most types

are listed on the legal list, but I'm trying to figure out what the common

thread is between

the illegal ones. I used to use alcohols a lot in cooking. I know that the

liquors are

out...bummer, I use them a lot for desserts...but it looks like white and red

wine are OK.

What about extracts(vanilla, almond, lemon, peppermint, ect.)? How will I know

if they are

lega?

> Meleah scd 05/06

> iel 3yrs., asd

> Ethan 5yrs., Mark 1yr.

>

This information is on page 80 edition 10 BTVC. I urge everyone to read the book

carefully, more than once.

Carol F.

SCD 6 years

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Meleah,

The common thread in the alcohols and extracts is " no added sugar " . You

want dry white and dry red wines. You want extracts without sugar, or high

fructose corn syrup. Things like pure lemon, or orange oil are quite legal.

Vanilla extract can be legal -- watch for the sugar or HFCS. And yeah,

bummer on the liquors. I'm working on a few ideas, but like so many things,

they got put on hold courtesy of the August Witch. Her one year anniversary

is coming up.

-- Marilyn (New Orleans, Louisiana, USA)

Undiagnosed IBS 25 Years, SCD Five Years

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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If you come up with any answers on the liquors thing, please let me know. I

can't tell you how many froo froo desserts I used to make with them.

Meleah

Legal alochols

>

> Meleah,

>

> The common thread in the alcohols and extracts is " no added sugar " . You

> want dry white and dry red wines. You want extracts without sugar, or high

> fructose corn syrup. Things like pure lemon, or orange oil are quite

> legal.

> Vanilla extract can be legal -- watch for the sugar or HFCS. And yeah,

> bummer on the liquors. I'm working on a few ideas, but like so many

> things,

> they got put on hold courtesy of the August Witch. Her one year

> anniversary

> is coming up.

>

>

> -- Marilyn (New Orleans, Louisiana, USA)

> Undiagnosed IBS 25 Years, SCD Five Years

> Darn Good SCD Cook

> No Human Children

> Shadow & Sunny Longhair Dachshund

>

>

> For information on the Specific Carbohydrate Diet, please read the book

> _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

> websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

>

>

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>> If you come up with any answers on the liquors thing, please let me

know. I

can't tell you how many froo froo desserts I used to make with them. <<

Meleah,

<wicked grin> I'm betting you and I could exchange some really neat HIGHLY

ILLEGAL dessert recipes off-list -- but think of the fun adapting them to

SCD!

-- Marilyn (New Orleans, Louisiana, USA)

Undiagnosed IBS 25 Years, SCD Five Years

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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