Bloating and SCD Yogurt?

[Guest guest]

Could bloating be a die-off symptom of the SCD yogurt. I've been using

very small amounts of it for the past few weeks and tolerating it. The

past few days I've increased the amount to a few tablespoons (really

love it) but have become very bloated and stomach distended. Is this a

die-off symptom??? I haven't read about this in the book.

Thanks so much.

Ronnie

SCD 9 weeks

IBS

[Guest guest]

hi

if its directly co-oincided with you increasing the yogurt an d not

adding anything else then i would say so, i would expect the yogurt to

increse the amount of die off thats taking place and as the bugs die

back they can cause a lot of gas to be produced, or con/d, if its

troublesome, id reduce the amount of yogurt,

hth

emma

>

> Could bloating be a die-off symptom of the SCD yogurt. I've been

using

> very small amounts of it for the past few weeks and tolerating it.

The

> past few days I've increased the amount to a few tablespoons (really

> love it) but have become very bloated and stomach distended. Is this

a

> die-off symptom??? I haven't read about this in the book.

>

> Thanks so much.

>

> Ronnie

> SCD 9 weeks

> IBS

>