Guest guest Posted August 19, 2006 Report Share Posted August 19, 2006 I'll be starting week 10 of the diet and have been doing very well, except the past few days. I've increased my yogurt from a teaspoon to a few tablespoons. For the past few days I was very bloated and distended stomach. Today I woke up with gas pains (haven't had them in so long) and felt as if I had to run to the bathroom (but just gas). Very crampy and finally went (normally so far) but those painful gas pains are worrying me. My diet hasn't changed, except for the additional scd yogurt the past few days, and custard made with scd yogurt. I haven't felt like this since starting the diet. Could this be die-off again or that 2-3 month setback? Has anyone else experienced these crampy gas pains along the way. I'm a little concerned at the moment. Thank you all for any feedback. Ronnie SCD, starting week 10 IBS-D and sometimes IBS-C Quote Link to comment Share on other sites More sharing options...
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