Recipe: Chicken Diva-licious

[Guest guest]

1 chicken breast skinless and boneless

1 pat butter or a tablespoon of oil

1 tablespoon matchstick almonds

1 tablespoon almond flour

10 white grapes juiced

1/2 teaspoon fresh minced parsley

salt and ground black pepper

dried rosemary and Basil (Frontier is very good)

a few drops of honey

Place the chicken breast between two pieces of waxed paper and pound thin with a

mallet.

Shake 1/2 of the salt, pepper, parsley and seasoning on one side of the

chicken. Heat a 6 "

skillet and add butter. When it foams. brown chicken on one side, lower heat,

turn and

brown other side. Add slivered almonds. Cook 2 minutes and remove from heat. Add

juice

and stir in almond flour. Cover and cook on very very low heat another five

minutes or

until no lomger pink inside.. let it stand before serving. Cover with an

inverted bowl while

it cools.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years