Re: [was] no dairy, no nuts [now] COCONUT FLOUR?

[Guest guest]

Hi Roweena,

> say when coconut flour can be used in baking???

Coconut flour could be used in baking after the intro when GI

symptoms have begun to improve somewhat. Start with a small amount

wait a fe days and see how it goes. It is fibrous so tread lightly.

another suggestion

> would be to grind pumpkin seeds (again - this is later - stage 5

i

> think?) - i have made LOD biscuits using this type of flour and

they

> turned out fine!

Elaine recommends waiting on all seeds like pumpkin, sesame etc

until 3 months after the " last symtom " has disappeared and then tryt

them cautiously. Also she does not recommed using large

quantities. They contain cyanide and she didn't like the idea of

overdoing the cyanide. When ready to try them small amounts like a

little sesame seed butter in humus, or a few pumpkin seed etc.

Sheila, SCD Feb. 2001, UC 22yrs

mom of and

[Guest guest]

hi sheila,

thanks for the feedback re: coconut because i am not keen on too many

nuts and was hoping that coconut could be used in baking and other

forms of cooking... there is a great coconut cookbook a friend

recommended and i tried a couple of recipes she suggested from it -

they were great! i will definately go slow as audreys main issue

(besides behaviour) is the forever changing stool consistency!!!

roweena x

mumma to audrey 3yrs

food intolerance (leaky gut) and behaviour issue

Re: [was] no dairy, no nuts [now] COCONUT FLOUR?

Posted by: " Sheila Trenholm " sheilat@... sheilatrenholm1

Wed Oct 4, 2006 10:46 am (PST)

Hi Roweena,

> say when coconut flour can be used in baking???

Coconut flour could be used in baking after the intro when GI

symptoms have begun to improve somewhat. Start with a small amount

wait a fe days and see how it goes. It is fibrous so tread lightly.

another suggestion

> would be to grind pumpkin seeds (again - this is later - stage 5

i

> think?) - i have made LOD biscuits using this type of flour and

they

> turned out fine!

Elaine recommends waiting on all seeds like pumpkin, sesame etc

until 3 months after the " last symtom " has disappeared and then tryt

them cautiously. Also she does not recommed using large

quantities. They contain cyanide and she didn't like the idea of

overdoing the cyanide. When ready to try them small amounts like a

little sesame seed butter in humus, or a few pumpkin seed etc.

Sheila, SCD Feb. 2001, UC 22yrs

mom of and Danie