Re: frozen fruits, almond nut flour, dole pineapple juice questions?

[Guest guest]

What state are you in? Do you need to order on-line or just need to go

somewhere to find it?

In southern CA, I find frozen fruits at regular supermarkets, health food

stores, and a co-op that I order from every 6 weeks.

Almond and other nut flours are also available at health food stores, although

usually in pricey one pound bags, or can be ordered. I'd try that one pound bag

and see how you do with it. We can't have nuts at all (probably due to the high

oxalate content) but this list was named pecanbread because so many kids had

problems with almonds, they used pecans instead. If you don't have problems

with almonds, that would be a good time to buy the 25 lb. sack and divide it

into smaller bags. It would take less room than you think, and you would freeze

some and refrigerate what you could use soon, and some could stay at room

temperature.

Most of the vanilla I have seen has sugar in it, but in California, the little

warehouse chain Smart & Final carries a sugar-free vanilla extract. (Why are you

looking for vanillin? It is high in phenols or something else, I heard years ago

to avoid it for autistic kids at least.)

Lorilyn

frozen fruits, almond nut flour, dole pineapple juice

questions?

where can i buy large bags of legal frozen fruits? where can i buy

smaller quantities of nut flour than 25# from hughson's for $100. i

guess that doesn't sound too bad since i just spent $16.50 on 1# of

almond meal today. yikes!! but i don't have a large refrigerator to

store 25#. what is the cheapest source for ordering yogourmet yogurt

starter packets? and is it ok to use pure vanilla extract. i can't

find vanillin.

[Guest guest]

Lucy's Kitchen Shop has really nice almond flour... and you can buy 5 lbs. I

think the price for 5 lbs is something like $6 a lb. She has the Yogourmet

starter, too. That's where I order it. You might find it " cheaper " somewhere

else, but I looked at those various sites and calculated their " lower " price,

with their HIGHER shipping cost and decided to go with Lucy.

www.lucyskitchenshop.com . She has everything SCD... the cookbooks, etc.

You need to look for PURE vanilla extract, with no added illegals. We don't use

vanillin..... only real vanilla extract. Frontier makes one. I buy it at Wild

Oats.

Patti

frozen fruits, almond nut flour, dole pineapple juice

questions?

where can i buy large bags of legal frozen fruits? where can i buy

smaller quantities of nut flour than 25# from hughson's for $100. i

guess that doesn't sound too bad since i just spent $16.50 on 1# of

almond meal today. yikes!! but i don't have a large refrigerator to

store 25#. what is the cheapest source for ordering yogourmet yogurt

starter packets? and is it ok to use pure vanilla extract. i can't

find vanillin.

[Guest guest]

>

> where can i buy large bags of legal frozen fruits? Sometimes I find them at

Costco.

Carol F.

Scd 6 years, celiac