Re: Iron Rich Foods (was OT Colloidal Silver )

[Guest guest]

Eeesh; I don't eat any of those!

Thanks for sending,

Michele

>

> Michele,

> These are some iron rich foods that are SCD legal:

>

> Clams

> Pork Liver

> Oysters

> Chicken Liver

> Mussels

> Beef Liver

> Cooked beans and lentils

> Pumpkin seeds

>

> Carol F.

> Celiac, MCS, Latex Allergy, EMS

> SCD 6 years

>

>

[Guest guest]

Don't forget dark, leafy greens.... and prunes! Also iron rich!

Patti

Re: Iron Rich Foods (was OT Colloidal Silver )

Eeesh; I don't eat any of those!

Thanks for sending,

Michele

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[Guest guest]

Everything iron rich that I like to eat (minus the liver) are not

allowed for me right now !

Michele

>

> Don't forget dark, leafy greens.... and prunes! Also iron rich!

>

> Patti

> Re: Iron Rich Foods (was OT Colloidal

Silver )

>

>

> Eeesh; I don't eat any of those!

> Thanks for sending,

> Michele

>

>

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[Guest guest]

Well, since Elaine allowed prune nectar in her constipation protocol.... which

she recommended for beginners who needed that relief.... I don't see why you

could not go ahead and add in some prune nectar, especially if you are badly in

need of an iron boost.

And why not cooked spinich at this point? Spinich is one that is tolerated

fairly early on by most. It would not be okay raw.... but cooked is fine.

Patti

Re: Iron Rich Foods (was OT Colloidal Silver )

Everything iron rich that I like to eat (minus the liver) are not

allowed for me right now !

Michele

>

> Don't forget dark, leafy greens.... and prunes! Also iron rich!

>

> Patti

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[Guest guest]

I can do spinach, but I'm a little wary of prunes LOL. Ever since

starting the yogurt I've been a bit unsettled in that area lately...

Thanks, Michele

> >

> > Don't forget dark, leafy greens.... and prunes! Also iron rich!

> >

> > Patti

>

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