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bananas flambe

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Thought I would share a recipe I have been using for the past few

weeks. My daughter hates bananas and I really want her to eat them.

I decided to make up a recipe similar to my favorite--bananas flambe.

I just put a small amount of water, some honey, and ghee in a small

saute pan (enough that filled the bottom). Boiled that up and added

slices of the banana. Let it cook a little on each side. Sprinkled

cinnamon on top and put on plate pouring sauce on top. It's so

delicious and she loves it!!

Debbie

mom to 9, IBD

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