For Carol - Can you tell how to make minced meat?

[Guest guest]

dana pope wrote: Carol,

At one time you suggested putting meat in muffins to hide it for my picky two

year olds. I really like that idea. Can you tell me what minced meat is and how

to make it?

Can anyone tell me how to make beef broth?

Thanks, Dana

Garrett and

SCD 4 months

Celiac, Developmental delays

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[Guest guest]

Carol,

>

> At one time you suggested putting meat in muffins to hide it for my picky two

year olds.

I really like that idea. Can you tell me what minced meat is and how to make it?

>

> Can anyone tell me how to make beef broth?

>

I have an Omega 8002 juicer which has an attachment that grinds meat, chicken,

nuts and

dried fruit very fine.

I have never made beef broth as I seem to have recipes that call for chicken.

When I make

vegetable soup I use diluted tromato juice. I found this on the Internet:

Ingredients for Standard Beef Broth Recipe

2 lbs. of beef (one-fourth bone)

piece of bay leaf

2 pints of cold water

8 peppercorns

2 tablespoons, each, of carrot and celery

½ small onion with 4 cloves

A branch of parsley

A slice of green or red pepper

Instructions

Two pounds of beef from the hind shank is a good selection.

There should not be more than half a pound of bone.

Wipe the meat and cut it into small pieces.

If there is marrow in the bone, remove it and let it melt in a hot frying pan:

into this or

other fat, put about one-fourth of the meat and let cook, turning occasionally

until well

browned.

Put this meat with the rest of the meat and the bone into a saucepan.

Add part of the water.

Pour the rest of the water into the frying pan, and let stand on the range until

the browned

juices are dissolved from the pan, then turn over the meat.

Cover and let slowly heat to the boiling point; then let simmer three or four

hours; add the

vegetables and seasonings and let simmer another hour.

Then strain and finish as other broth.

When finished measure and if needed add water to make one quart of broth.

Carol F.

SCd 6 years, celiac

[Guest guest]

Carol,

>

> At one time you suggested putting meat in muffins to hide it for my picky two

year olds.

I really like that idea. Can you tell me what minced meat is and how to make it?

>

Dana, the minced meat should be cooked, not raw.

Carol

[Guest guest]

Carol,

Thanks so much! When I got online and looked up minced meat, I got an

interesting recipe but it surely was not SCD legal. Wow, I am going to have to

check into this juicer. I have not ever heard of it. That would be very

beneficial to have on this diet.

Thanks for the info.

Dana

carolfrilegh wrote:

Carol,

>

> At one time you suggested putting meat in muffins to hide it for my picky two

year olds.

I really like that idea. Can you tell me what minced meat is and how to make it?

>

Dana, the minced meat should be cooked, not raw.

Carol

---------------------------------

Everyone is raving about the all-new Yahoo! Mail.

[Guest guest]

>

> Carol,

>

> Thanks so much! When I got online and looked up minced meat, I got an

interesting

recipe but it surely was not SCD legal. Wow, I am going to have to check into

this juicer. I

have not ever heard of it. That would be very beneficial to have on this diet.

>

> Thanks for the info.

>

> Dana

>

There are newer models. I make fantastic fruit sorbet and don't even have to

add honey.

just freeze washe fruit cut in pieces on a cookies sheet and feed into the

juicer.. I also do a

few raw vegeatble and fruit juice combos but prefer to eat the whole fruit when

not

combining with vegetables. You can make your own ground meat from scratch or

make

store bought even finer texture. Perhaps you should read reviews by others

before

investing as the machine is expensive. Marilyn Alm also has one.

Carol F.

SCD 6 years, celiac.