Re: nut-free cracker update--

[Guest guest]

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could you pass the recipe on to me? sounds good!

[Guest guest]

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> ,

> could you pass the recipe on to me? sounds good!

>

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>

Hi, , you do have Breaking the Vicious Cycle, right? I have the

Millenium edition and the recipe is Herb's Bean Pancakes on page 100.

Salt is " to taste " in the recipe. I used 1/4 t. My changes are to

use 2 eggs instead of 1 to keep them from falling apart. Then I

thinned the batter a lot because I had crackers in mind (but the

pancakes are yummy; the onion gives them a flavor like a potato

pancake, different texture, though.) I thinned the batter with the

liquid from sauerkraut. But the recipe says to use yogurt. I think

water or the liquid from cooking veggies would be good, too.

The sauerkraut liquid made them a bit salty, but my son says they

are just fine. I used a lot of oil on my griddle.Even though it's

" non-stick " I often have sticking problems. I made the pancakes

small. I think next time I'll make them really small, maybe

Ritz-cracker size.

Then I cooked them on both sides and put them in the dehydrator. I

had no idea what temp to use: I started at 145 for about 3 hours and

then dropped it to 95 before going to bed. I had them in for 10 hours.

was excited that, being nut-free, he can take these to school.

, mom to

[Guest guest]

Just remember that beans are NOT for beginners!!

Patti

Re: nut-free cracker update--

>

> ,

> could you pass the recipe on to me? sounds good!

>

>

>

Hi, , you do have Breaking the Vicious Cycle, right? I have the

Millenium edition and the recipe is Herb's Bean Pancakes on page 100.

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[Guest guest]

Thanks !