Get your Vitamin K in SCD foods

[Guest guest]

Hi guys,

I also noticed that there is much talk about vitamin K. Vitamin K is a fat

soluble vitamin that is important for blood coagulation and bone metabolism.

Signs of deficiency can be, easy bruising, bloody noses and osteoporosis.

Many people with autism are known to have malabsorption and undiagnosed

intestinal disease. It is no wonder that these kids may have a vitamin K

problem too.

Here are some SAFE ways to get enough K1: Eat more green leafy vegetables,

olive oil, organic liver. K2 is found in: chicken, egg yolk, cow liver, and

certain cheeses.

Since supplementing with fat soluble vitamins can be dangerous.....this is a way

to turn this deficiency around without expensive supplements and messing around

with possibly having vitamin K hyper toxicity.

Hope this helps some, Antoinette and family of five (cd, autism, adhd, and more)

(SCD 2/06)