Re: Pineapple Juice, Vanilla & how long to cook fruit?

[Guest guest]

I cook pears for 8 minutes. I cook small apples for about 5 minutes.

Any vanilla with corn syrup in it is illegal. I buy Frontier or Simply

Organic from Whole Foods or a health food store.

Dana

Garrett and

SCD 4 months

Celiac

mrsdeals wrote:

how long should i microwave fruit (pears and apples) to be considered

cooked?

can anyone tell me if i can use either of these 2 products? if not,

what brands should i buy?

mccormick pure vanilla extract: vanilla bean extractives in water,

alcohol (35%), & corn syrup

dole pineapple 100% juice (not from concentrate): pineapple juice,

ascorbic acid (vitc), dl alpha tocopherol acetate (vitE) and vitamin A

palmitate

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[Guest guest]

The vanilla extract is illegal. No corn syrup allowed. I use a brand

called Spice Island, and I know many use a brand called Frontier. I think

that the Dole pineapple juice is legal. I'll defer to someone else.

Meleah scd. 05/06

iel 3.5yrs. asd, Ethan 5yrs., Mark 18mths. both nt

Pineapple Juice, Vanilla & how long to cook fruit?

> how long should i microwave fruit (pears and apples) to be considered

> cooked?

>

> can anyone tell me if i can use either of these 2 products? if not,

> what brands should i buy?

>

> mccormick pure vanilla extract: vanilla bean extractives in water,

> alcohol (35%), & corn syrup

>

> dole pineapple 100% juice (not from concentrate): pineapple juice,

> ascorbic acid (vitc), dl alpha tocopherol acetate (vitE) and vitamin A

> palmitate

>

>

>

>

>

>

>

> For information on the Specific Carbohydrate Diet, please read the book

> _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

> websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

>

>