SCD marinade for London Broil

[Guest guest]

Hi, I'm looking for an SCD marinade for London Broil. My son has been

on SCD for over 2 years but still a pretty basic version as his

digestive problems were severe. I'm trying to find things that our

whole family can eat. I'm not looking for anything fancy (like

sundried tomatoes, olives etc.) just an SCD version of what I normally

marinate with (olive oil, vinegar and non SCD spice mix). I looked at

some of the SCD recipe sites and couldn't find anything. Thanks for

the help!

Gwen, mom to 8 1/2 yrs

w/ ASD, SCD 2 1/2 years

[Guest guest]

>

> Hi, I'm looking for an SCD marinade for London Broil. My son has been

> on SCD for over 2 years but still a pretty basic version as his

> digestive problems were severe. I'm trying to find things that our

> whole family can eat. I'm not looking for anything fancy (like

> sundried tomatoes, olives etc.) just an SCD version of what I normally

> marinate with (olive oil, vinegar and non SCD spice mix). I looked at

> some of the SCD recipe sites and couldn't find anything. Thanks for

> the help!

>

> Gwen, mom to 8 1/2 yrs

> w/ ASD, SCD 2 1/2 years

>

Maybe you can get ideas here and create your own:

http://www.scdiet.org/2recipes/meat01.html

Carol F.

[Guest guest]

Hi Gwen,

> Hi, I'm looking for an SCD marinade for London Broil. My son has

been

> on SCD for over 2 years but still a pretty basic version as his

> digestive problems were severe. I'm trying to find things that our

> whole family can eat. I'm not looking for anything fancy (like

> sundried tomatoes, olives etc.) just an SCD version of what I

normally

> marinate with (olive oil, vinegar and non SCD spice mix). I looked

at

> some of the SCD recipe sites and couldn't find anything. Thanks for

> the help!

Here are some london broil recipes:

http://www.cooks.com/rec/view/0,1726,134178-243193,00.html - use a

very dry red wine

http://www.cooks.com/rec/doc/0,1626,158162-239203,00.html

http://www.cooks.com/rec/doc/0,1726,153161-251200,00.html

- again use a very dry red wine

Sheila, SCD Feb. 2001, UC 22yrs

mom of and