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Liz, I haven't gotten much mail at all. I hope everyone is out enjoying

themselves. It is too hot here to go out right now. LOL Will wait til

evening.

Are you recovered from the trip yet? I sure hope so. YOu rest and take care

hugs

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I got yours Liz and about eight others. Maybe everybody is out enjoying the

summer.

Effo

?mail

>Hello, all. Has anyone else been having that

>perennial problem of not getting all the emails? I

>know a couple of mine have not arrived, and its midday

>in California and I have only received three since

>last night? I find that strange. Any ideas? Love Liz

>

>__________________________________________________

>

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--- FO & GO wrote:

> I got yours Liz and about eight others. Maybe

> everybody is out enjoying the

> summer.

> Effo

> ?mail

>

> Ethel, I think the problem has solved itself - after

only getting three for the last few days, I have 67

this morning!!! Including ones I posted on 22nd!!

So glad you got in touch with June. I think she has

been having a hard time for a looong time. The very

fact that she is still handling it is inspirational to

all of us. How are you? Love Liz

>__________________________________________________

> >

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--- FO & GO wrote:

> I got yours Liz and about eight others. Maybe

> everybody is out enjoying the

> summer.

> Effo

> ?mail

>

> Ethel, I think the problem has solved itself - after

only getting three for the last few days, I have 67

this morning!!! Including ones I posted on 22nd!!

So glad you got in touch with June. I think she has

been having a hard time for a looong time. The very

fact that she is still handling it is inspirational to

all of us. How are you? Love Liz

>__________________________________________________

> >

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--- grandm4@... wrote:

> Dear Liz, I'm not getting much either...can't figure

> out why I got

> yours...are you special? Ha!

>

Of course I am!!! LOL. Love Liz

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Hi Liz: I am doing fine. Getting ready to give a farewell party at my

house on Saturday for a couple that are moving to Yakima Washington.

Have a Dr. appt this afternoon to set up a colonoscopy at the

hospital....Ugh oh blinkin ugh........

Then have an appt in July to see the Rheumatologist (sp?) that is coming to

town from Virginia Mason Hosp in Seattle.

The flare that I experienced is gone now, although I still have a strange

sensation sometimes on the left side of my face and head.

The Dr. said my chlorestrial was up to 280 something and I had better start

watching my diet for three months and see if it will come down. I refused

to take the pill so we will see if I can bring it down naturally.

Boomer is doing good and recouperated from his surgery to remove stones in

his bladder and uretha. He is still on a special diet also. Hard giving

the other two treats and not him, so give him a baby food jar filled with

cooked rice, that seems to satisfy him and have the other two drooling over

it.

My hubby has the boat in the water now at the harbor and ready to go Halibut

fishing when we get time off and the weather cooperates. The flowers are

starting to take ahold in the garden so it looks like summer has finaly

arrived in Juneau.

Take care Liz and thanks for the email

Ethel, Effo or FO

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Liz, the same thing happened to me while I was on many different cholesteral

drugs. The muscles were a mess. I can't take the statins. I'm sure someone

will send us the recipes of the garlic, fish oils etc. LOL

I just bought some 1 pound weights and have been working my arms slowly for

the fibro. I really think that it is helping along with the neurontin.

Thanks for the book title. I will have to check it out.

You just rest a bit and don't try to do to much too fast.

hugs

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--- RCColloran@... wrote:

> Liz, I haven't gotten much mail at all. I hope

> everyone is out enjoying

> themselves. It is too hot here to go out right now.

> LOL Will wait til

> evening.

>

> Are you recovered from the trip yet? I sure hope

> so. YOu rest and take care

>

> hugs

>

>

I think we are all getting over our jet lag,

although they say it takes up to three weeks, but I

think the worst is over. I went to see the rheumy

last week, and my cpk levels (I think that is what he

said) are up, and he says it causes muscle pain and

cramps, so knock off the Lipitor for a while. What

was that combination of kyolic garlic and ?fish/flax

oils that people were talking about? My cholesterol

is still up even WITH Lipitor. My sed rate was up to

45, not as bad as it can be, but not as good as it

could be. I don't really want to up my pred though! I

woke up this morning and thought. oh, my back is sore,

oh my hips are sore, oh moan moan. Then I thought NO,

get up and do something, so I went to the gym, did

half an hour on the elliptical machine (no impact) and

some weights, and although it was hard to begin with I

felt much better. WHICH REMINDS ME I MUST SEND THE

MONEY FOR THE EXERCISE!

Speaking of work outs I read in Shape magazine (which

I love) it said that sufferers from fibromyalgia can

benefit from weight work. They suggested to start,

choosing a weight that you would be comfortable doing

ten reps with, but only do five, A Dr Rooks, of

the Harvard Institute of Medicine had 15 women do

progressively harder aerobic,flexibility and strengthe

training for one hour, three times a week. After 20

weeks they had less pain, fatigue and depression, and

also slept better.

Also, Dr Wallace, who is my rheumy's partner

has written a book called All About Fibromyalgia, it

is available at Amazon .com or any major bookstore. I

think he is pretty good, and has a good reputation

among other doctors, so if any of you fibromyalgia

sufferers are looking for info try it. Love Liz

__________________________________________________

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